The liver is one of
the most important organs of our body. It is an organ that has the extraordinary
ability to regenerate itself. Chronic injury to the liver leads to the
malfunction and deterioration of the organ. Healthy tissues of the liver get
replaced by scar tissues and this restricts the blood flowing through the
liver. This in turn impairs the ability of the liver to perform its perfunctory
functions.
Yoga is considered to
effectively help patients with liver cirrhosis. Yoga differs from other fitness
exercises as it combines physical postures (asanas), breathing techniques and
meditation in order to maintain a balance between physical, mental and
emotional well being.
Yoga that helps the
liver does not literally mean that the asanas exercise the liver, but rather mean
that they stimulate and improve the functioning of the liver. Some poses
provide a direct benefit by putting gentle pressure on the liver and
stimulating it. While other poses help the body to recover from liver damage,
improve circulation of blood and cleanse the system. It not only helps lower
stress levels but also assists in enhancing the physical as well as
psychological health. It helps feel better and aids the body to react more
favourably to treatment.
The following asanas are
recommended for treating liver cirrhosis:
Kapalbhati
pranayama
– This is a breathing exercise basically meant for complete fitness of the body.
With devoted practice of this pranayama, cirrhosis might get permanently cured.
Matsya
asana
– This asana is also known as the fish pose. The posture falls under the
category of backbends. It strengthens and stimulates the organs of the belly.
Sarvang
asana
– This is one of inverted postures in yoga that benefits the entire body. It
promotes circulation of blood to the entire body especially towards the heart.
Hal
asana
– This is one of the basic postures in yoga. It stretches the spine and
rejuvenates the entire body. Also known as the plough pose, this asana soothes
the stomach, belly and liver.
Chakra
asana
– Also known as the wheel pose, this asana too comforts the liver and the
stomach.
Marjari
asana
– This asana is also known as the cat posture. Inspired by the mannerisms of
cats, this gives flexibility to the backbone.
Gomukh
asana
– This is also known as cow head pose. It massages the abdominal organs,
increases blood circulation and activates the nervous system.
Garuda
asana
– Also known as the eagle pose, it aims towards balance and tranquillity of the
body. It also strengthens ankles and calf muscles.
Ayurvedic Liver Medicine Herbal Treatment Cirrhosis