Saturday, 16 June 2012

Memory Ayurvedic concept

Ayurveda, knowledge of life is based on the fundamental principle of Tridoshas. It states that memory is a capacity of the brain to retain information about the past thereby helps us in planning our future.  By undergoing an effective ayurvedic treatment a sluggish memory can be transformed to a quick recalling/long retention. 

Our body is made up of three humors (bio energies) vatta (ether and air), pitta(water and fire) and kapha (water and earth) and they are found in every cell, tissue and organ of each one of us in different combinations and permutations. When they are balanced it is very supportive to all aspects of mental and physical activities. It is when one of these doshas get vitiated symptoms of any disorders appear.

It believed in the fact when digestive fire (agni) is disturbed by the incompatible intakes and emotional factors, it leads to ingestion thereby creating toxins(ama) which circulates throughout the body creating disorders including memory loss etc.,

If a person’s vata dosha is balanced he can be more focused and learn something new easily.  If the pitta dosha is imbalanced then it effects the intermediate memory fuction. It is kapha dosha which lubricates and nourishes the tissues of the brain is weak the long term memory suffer.Hence it is important to keep all the doshas in balance as each has its contribution to the recalling memory in its own way.

It advises one to eat fresh fruits and vegetables, to take ayurvedic herbal formulations, take enough fat, get enough sleep, do a regular exercise along with a yoga asanas along with meditation which are believed to be an excellent tone for memory retention.  Ayurveda   recommends one to keep the mind clear sharp and focused which indirectly helps in having a good memory power.


 Stress Ayurvedic Medicine     Himalaya Mentat Tablet

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